Traditional vs. Infrared – Choosing the Best Sauna Experience for You

The wellness world frequently buzzes about the benefits of sauna sessions, with particular attention on the distinct experiences offered by traditional and infrared saunas. Choosing the right sauna can significantly enhance your relaxation and health. This guide aims to demystify the differences and help you find the sauna that best aligns with your wellness goals.


Traditional Saunas

Traditional saunas are the epitome of a classic sauna experience, utilising an electric heater filled with rocks to elevate the room’s temperature. This method heats the air around you, gradually increasing your body temperature. The environment can be intensely hot, typically reaching between 185-190 degrees Fahrenheit. The humidity is adjustable through sprinkling water on the heated rocks, allowing for a burst of steam. This feature can be enhanced with essential oils for a therapeutic aromatherapy session.


Benefits of Traditional Saunas

The high heat and steam in traditional saunas are excellent for opening nasal passages, which can alleviate sinus congestion from colds and allergies. This type of sauna is also valued for its social environment, as it is usually spacious enough to accommodate groups, making it an ideal choice for social interactions.


Infrared Saunas

In contrast to traditional saunas, infrared saunas don’t heat the air around you. Instead, they use infrared panels to emit light that penetrates your skin, directly heating your body. This type of sauna operates at lower temperatures, generally between 125-130 degrees Fahrenheit, making it a suitable option for those who prefer a gentler heat.


Unique Advantages of Infrared Saunas

Infrared saunas excel in providing relief from chronic muscle and joint pain. The deep penetration of infrared heat helps to stimulate fat cells to release toxins and encourages profound sweating at a cellular level. This is particularly beneficial for detoxification and deeper tissue relief, without the intense heat of traditional saunas.


Side-by-Side Comparison

To better understand the practical differences between these two sauna types, consider the following aspects:

  • Temperature and Humidity Control: Traditional saunas offer a high-temperature experience with adjustable humidity. Infrared saunas provide a more moderate temperature without humidity control.
  • Pre-Heating Time: A traditional sauna requires up to 40 minutes to reach the desired temperature, whereas infrared saunas are ready to use almost immediately.
  • Health Benefits: Both sauna types promote detoxification, relaxation, and pain relief, but infrared saunas are particularly effective for deep tissue treatment and chronic pain due to their light-based heating.


Choosing What’s Best for You

The decision between a traditional and an infrared sauna should be based on your personal health goals, preferred temperature settings, and the type of experience you enjoy. If you relish high heat and a steamy environment with friends, a traditional sauna might be ideal. However, if you prefer a milder temperature with health-focused benefits like deep tissue therapy, an infrared sauna could be more suitable.


Enhancing Your Sauna Experience

Regardless of the type, enhancing your sauna experience can include:

  • Aromatherapy: Adding essential oils to the sauna can create a more relaxing and therapeutic session.
  • Hydration: Drinking plenty of water before and after sauna sessions is crucial, as it helps to replenish lost fluids due to sweating.
  • Cool Down: Always allow time for your body to cool down gradually after a sauna session to stabilise your body temperature.


Final Thoughts

Both traditional and infrared saunas offer valuable benefits that can support your health and wellness goals. By understanding the unique characteristics and benefits of each, you can make an informed decision that enhances your lifestyle and maximises the potential health benefits. Remember, the best home sauna is the one that you will use regularly and enjoy the most.

About Lisa Baker, Editor, Wellbeing News 4482 Articles
Editor Lisa Baker is a professional writer and the owner of Need to See IT Publishing. However, Lisa is also passionate about the benefits of a holistic approach to healing, being a qualified Vibrational Therapist. Lisa also has qualifications in Auricular Therapy, Massage, Kinesiology, Crystal Healing, Seichem and is a Reiki Master.