Many of us feel the effects of shorter days, plunging temperatures and lack of sunlight. Consequently, winter brings challenges to both our physical and mental health. People can experience lower energy levels and a dip […]
A Black Country group is inviting people to boost their ‘frenergy’ by joining in special energy-boosting events for a nationwide Friendship Month. The growing non-profit group made up of members who are mostly older adults, […]
Married At First Sight star Ben Jardine has revealed why he wanted to take part in a new film about living with an eating disorder. The ex Celebrity Big Brother star turned-pro boxer is one […]
Sharing your personal story has the potential to raise awareness of causes close to your heart, help others and aid healing, according to research. And it has the potential to bring about change – such […]
Millions of us are glued to our screens right now, gripped by the highs and lows of the Paris Olympics – the global, multi-sport celebration – from the big hitting track races to the lesser-known […]
The wellness world frequently buzzes about the benefits of sauna sessions, with particular attention on the distinct experiences offered by traditional and infrared saunas. Choosing the right sauna can significantly enhance your relaxation and health. […]
Martial artists from Bristol are celebrating after seven students took home UK champion titles. Members of Thornbury Taekwondo Academy and Fishponds Taekwondo Academy took part in the UK International Taekwondo Federation (ITF) Finals Day. Only […]
People in Cornwall aged 65 and over now have access to free classes aimed at helping them build strength and balance to reduce the risk of falling. Called Move More, the programme is provided by […]
On the edge of a pine forest on the west coast of Ibiza, the spacious all-suite 7Pines Resort Ibiza, part of destination by Hyatt, offers laid-back luxury and Ibizan flair. Offering a privileged position between […]
On the edge of a pine forest on the west coast of Ibiza, the spacious all-suite 7Pines Resort Ibiza, part of destination by Hyatt, offers laid-back luxury and Ibizan flair. Offering a privileged position between […]
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