Mindfulness
How You Can Reclaim Your Power Right Now
Inside all of us is an infinite well of power – that is available to us at all times – but many of us have forgotten how we can tap into it. It is a […]
Mindfulness
Mindfulness
Revealed: The UK cities that are looking to relax the most
Walsall tops the list as the number one city looking to relax most in the UK. In second place is Bath, with 6,492 searches for relaxation-related terms per 100,000 people every month. Manchester and Salford […]
Meditation
“Mindfulness and Meditation saved me just in time.” Jane Granville talks openly with Cornelly resident Charlie Bowden about mental health
Written by Jane Granville Since I have been writing my blogs, I have met so many wonderful people in this village – and not just those that live here. People come to our village to […]
Coaching
Martial artists celebrate win at national championships
A martial arts team is celebrating after its members won gold, silver and bronze trophies at a national competition. Several students from Chipping Sodbury Tang Soo Do club in Bristol took part in the World […]
Coronavirus Heroes
NHS Covid hero wins martial arts world title
AN NHS physiotherapist who turned to martial arts to deal with the stress during the pandemic has gone on to win a world title in a combat sport. Becky Sheppard, 25, started her first job […]
Events
Learn how to be your true self with bestselling author Gillian McMichael at exclusive weekend urban retreat
Following on from the success of her bestselling book Coming Home: A Guide To Being Your True Self, master transformational coach, teacher and healer, Gillian McMichael has released dates for her upcoming weekend urban retreat […]
Covid-19
Firm introduces ‘forest bathing’ and focuses on wellbeing in nature following pandemic
An events company is looking forward to a bumper year after suffering heavy financial losses during the pandemic – then turning its focus to wellbeing and activities in nature. ACF Teambuilding and Events was on […]
Diet & Exercise
What is Wellbeing? Wellbeing Clinic Director Shares her Thoughts on World Wellbeing Week
Rhian Davies is a Physiotherapist and Clinic Director of one2one Wellbeing Clinic in South Wales. For World Wellbeing Week, we asked Rhian what wellbeing means to her – she shares her thoughts here. Wellbeing is […]
Coronavirus
Mindfulness Meditation to Calm Fears
Following the Corona virus outbreak, many people are fearful and stressed. Mindfulness expert, Suzanne Williams shares this very short video to deliver a moment of calm. About Suzanne Suzanne has been teaching mindfulness for over […]
Acupuncture
From Rock Bottom to Happiness, Health and Wellbeing, Welsh Physiotherapist shares her story
One2One Therapy Clinic Director and South Wales Physiotherapist, Rhian Davies, is flying high, with a successful career, a thriving wellbeing, nutrition and physiotherapy practice and travels the world with her world-class triathlete partner – but […]