Trust Your Gut? Gut Health Experts Reveal The Five Most Common Signs Of Poor Gut Health And Their Top Tips To Bring Balance To Your Microbiome

According to recent research, more than half of us have experienced gut health problems, and what’s more alarming is that over two-fifths of those who have said the issues were chronic, meaning the symptoms had […]

Diet & Exercise

The hot topic of the moment. Why are some women almost crippled by the menopause while others are barely affected.

Dr Kathryn O’Sullivan, Nutrition Scientist, considers the importance of diet during the menopause A four-year transition period, the perimenopause, characterised by fluctuating oestrogen levels, culminates in the menopause itself, when ovaries cease egg production, periods […]