“Watch out for burnout” says Not a Red Card Ambassador & former Olympian Rebecca Adlington OBE

Legal & General’s Not A Red Card (NARC) Ambassador and two-time Olympic gold swimming champion Rebecca Adlington OBE will focus on burnout at this year’s REBA Employee Wellbeing Congress. This comes in response to reports that mass homeworking is leading to a new culture of “e-presenteeism”, whereby employees feel obliged to be online as much as possible, even outside of work hours and when they are feeling unwell.

Rebecca commented: “There are clear parallels here with the world of sport. Many Olympians and elite athletes experience burnout. They try to ramp up efforts when they are just not seeing results, training harder and longer. They compete more. They seek out more coaching. All of which can end up being counterproductive and affect their mental health. The only way out of it is to let go of any excessively high expectations and demands for achieving certain standards.”

Burnout was added last year by the World Health Organisation (WHO) to the international classification of diseases as an ‘occupational phenomenon’ which results from chronic workplace stress that hasn’t been managed effectively.

A survey by LinkedIn and the Mental Health Foundation, carried out mid lockdown, found that three quarters (75%) of HR leaders believe the risk of employee burnout is increased potentially as a result of a new culture of ‘e-presenteeism’.

Vanessa Sallows, Claims and Governance Director at Legal & General Insurance, commented: “While burnout isn’t a medical condition as such, there’s the risk that it could lead to illness, such as depression.  Consequently, employers need to be alert and help prevent this happening through a combination of surveys and mood trackers, cultural practices – and better communication of existing benefits to ensure improved engagement and usage of mental health support services included as part of group income protection, for instance.”

Rebecca Adlington OBE will also be speaking at the 2020 NARC Forum & Awards, which will take place – virtually this year – on Wednesday 4th November. This event will look at workplace mental health insights and provide practical takeaways on how business and their employees can be well, get better and be supported.

NARC awards deadline extended
Meanwhile, Legal & General has announced that it will extend the annual Not A Red Card awards deadline from 14th August to 28sth August. In its third year now, the awards recognise those who champion mental wellbeing at work. It is open to employers of all shapes and sizes: and whether an L&G client or not.

The awards were launched in the same year as the publication of Thriving at Work, the Stevenson / Farmer review of mental health and employers.  Legal & General’s Group Chief Executive Nigel Wilson was part of the leaders’ advisory panel for the Stevenson / Farmer review and the NARC campaign highlighted within the report.

To enter the awards, go here: https://www.legalandgeneral.com/notaredcard/awards/

Not A Red Card is an advocacy and action campaign. Launched in 2017, it uses the power and relatability of sport and humour to reduce the stigma of mental health in the workplace and get people talking about it and their own experiences. Action points highlighted by the campaign focus on the six core standards that lay basic foundations for an approach to workplace mental health as identified by Thriving at Work, the Stevenson / Farmer review of mental health and employers.

About Lisa Baker, Editor, Wellbeing News 4367 Articles
Editor Lisa Baker is passionate about the benefits of a holistic approach to healing. Lisa is a qualified Vibrational Therapist and has qualifications in Auricular Therapy, Massage, Kinesiology, Crystal Healing, Seichem and is a Reiki Master.