A national lockdown posed many challenges, including remote working, unemployment, social distancing, financial uncertainty, and health concerns. And now, with the UK starting the motions of leaving lockdown, the nation faces similar challenges in returning […]
From socially distanced workouts to tips on how to prepare your body for gym routines again, experts give their best tips for a smooth and effective return to the gym. Influencers, personal trainers, and regular […]
Neurokinex, a specialist spinal cord and brain injury rehabilitation charity, has successfully raised £52,850.49 to safeguard its scheme that supports people with a newly acquired spinal cord injury. The Newly Injured Scheme awards six free […]
Rebecca Bennett, Director, The Solid Bar Company, discusses why bar style shampoos can be good for the planet, as well as your hair To better look after our locks and the planet, more of us […]
Fundraising for Nightingale House Hospice will cross the Atlantic this weekend when a former Wrexham man is planning a 100km urban trek around the city of Toronto. Rob Newsome, 34, who has been living in […]
Over the past few months, thousands of individuals have suffered the loss of loved ones due to Covid-19. Typically, it’s estimated that 1-in-10 employees is affected by bereavement at any one time1. But with over […]
Leading Welsh charity City Hospice has opened a new store in the village of Rhiwbina. The store was officially opened by one of their ambassadors, Cardiff Blues and Wales rugby star Ellis Jenkins, and West […]
How to invest in yourself without breaking the bank Searches for the term self-care increased by 50% at the beginning of lockdown Experts offer insight into why spending on self-care items is important to our […]
Being diagnosed with a life changing illness or debilitating condition such as cancer, diabetes or coronary heart disease turns your world upside down. Significant intervention in the form of drastic lifestyle changes and pre/rehabilitation to […]
The UK government gave gyms and fitness studios the go-ahead to reopen at the end of July. However, with the huge variety of on-demand and virtual workouts now available on the market, there is more […]
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