Facial light therapy, the latest skincare craze, is a favourite of influencers and celebrities. But more and more brands are coming out with at-home LED systems so that you can treat these skin problems on […]
Our homes should always be a safe space that we want to be in. However, that doesn’t prevent us from sometimes feeling like something could be better in our homes. If this is the case […]
Despite experts recommending we should have between seven to nine hours sleep each night, the average Briton gets just six hours and 19 minutes. Work-related reasons can contribute significantly to a disturbed slumber, but businesses […]
As we find ourselves at the start of another new year, many of us are trying to stay on track with our resolutions. Some of the most common resolutions tend to revolve around losing weight, […]
5,580 people in England and Wales had accidental falls mentioned as an underlying cause of death on their death certificate in 2017, according to new research by Safety Services Direct. The study analysed recent ONS […]
As the temperature continues to drop this winter, it is harder to find the motivation to get off the couch and out for a walk. New research from the University of Liverpool, presented at The […]
Patrick Stannah, MD at Stannah, discusses some steps you can take to tackle loneliness at any time of the year. According to Age UK, more than three million people in England over the age of […]
South Wales life coach Jason Bishop is one of the most positive people you will meet. Upbeat, enthusiastic and fully living life, it’s no surprise other people are turning their lives around with his support […]
Sleep is essential to good mental health. You probably already know that when you sleep well you feel and work better. In general, adults need between seven and nine hours of sleep but the exact […]
A former model and fitness fanatic became clinically depressed after experiencing chronic back and neck pain, which restricted her mobility and led to steady weight gain. Mum-of-three Lisa Patel, had also felt isolated after her […]
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