3 Ways Your Home Could Be Affecting Your Wellbeing

Our homes should always be a safe space that we want to be in. However, that doesn’t prevent us from sometimes feeling like something could be better in our homes. If this is the case for you, you need to identify why your home could be affecting your wellbeing. Let’s take a look at some scenarios that might be causing you to feel discomfort in your home.

Too Much Clutter

While some people feel at home in cluttered houses, sometimes they don’t realise the extent of how much they have surrounding them until it is far too late. If you feel like you are a little too closed in no matter what room of your house you are in, you might be experiencing too much clutter.

The issue here is that we can then never fully relax in our own homes. There are several ways to remedy it. Doing a full clear out is not always the answer. Someone who is quite sentimental might struggle with the Konmarie method or any other strategy that requires us to strip back our lives. However, there might still be some decluttering we can do. Consider looking into furniture storage options. This might be a convenient way for you to cut down on the clutter in your home without giving away anything you might be overly attached to.

Mould and Damp

Houses that don’t get much sunlight or have small enclosed surfaces might be subject to damp and other issues with mould. As soon as these start to appear, you need to find the source and start tackling them. If you don’t, you could be setting yourself up for damaged personal items or even respiratory issues.

Whether you own the property or you are just renting, you need to get rid of the mould. If you are renting, lean on your landlord to get it fixed or seek permission to do it yourself. It can be incredibly difficult to do, but you need to make sure that you are tackling them as best as you can.

Trauma

If you have faced trauma in your own home, whatever it might have been, it is no wonder that your wellbeing now might be affected. We want our homes to be our one safe spot, no matter what. This sanctuary has now been broken for you and you need to do everything in your power to recover it.

You might have PTSD relating to certain memories of the trauma. If this is the case, you should work with a therapist to unpack and come to terms with what happened to you. If the feelings persist, you might have no choice but to move home. Some memories are too powerful and it could be a better idea for you to just move on and start afresh. No matter what, you deserve to feel safe in your own home once more.

Make a Change

When you have identified the issue in your home, you need to make sure you are doing everything in your power to rectify it once more. There are so many things that can be wrong with our homes. We all deserve a clean and calming place to live, no matter how busy our lives might be the rest of the day. Take the time to identify what might be affecting your well-being within your own home. It might be an issue beyond the three listed here. However, as soon as you know what it is, you can start to take the steps needed towards healing yourself and improving your wellbeing.