Women dying over failure to prioritise wellbeing
Women are dying because they are failing to prioritise their wellbeing, a self-care coach has warned. Yvonne Bignall, an award-winning women’s health advocate, is calling for […]
Self-Care
Teenager inspired to understand mental health issues thanks to dad’s books
A psychology student had been inspired to better understand mental health issues as a child – thanks to her father writing adventure books with social […]
Mum delivers mental health training following personal tragedy
In little over a year, Clare Davis’s brother died, her house burnt down, her young child went missing and she was diagnosed with skin cancer. […]
Are LED light therapy masks safe and worth the investment?
Facial light therapy, the latest skincare craze, is a favourite of influencers and celebrities. But more and more brands are coming out with at-home LED […]
3 Ways Your Home Could Be Affecting Your Wellbeing
Our homes should always be a safe space that we want to be in. However, that doesn’t prevent us from sometimes feeling like something could […]
Work affects sleep affects work: employers can help break the cycle
Despite experts recommending we should have between seven to nine hours sleep each night, the average Briton gets just six hours and 19 minutes. Work-related […]
5 ways to take care of your mental health in 2020
As we find ourselves at the start of another new year, many of us are trying to stay on track with our resolutions. Some of […]
Official figures reveal 15 people die every day due to accidental falls
5,580 people in England and Wales had accidental falls mentioned as an underlying cause of death on their death certificate in 2017, according to new […]
Elderly people should aim to keep up step count this winter
As the temperature continues to drop this winter, it is harder to find the motivation to get off the couch and out for a walk. […]
Loneliness: How to help yourself and others
Patrick Stannah, MD at Stannah, discusses some steps you can take to tackle loneliness at any time of the year. According to Age UK, more […]
