From deathbed to Contented Life: How South Wales life coach defied the odds
South Wales life coach Jason Bishop is one of the most positive people you will meet. Upbeat, enthusiastic and fully living life, it’s no surprise […]
Self-Care
Ten top tips for a better night’s sleep
Sleep is essential to good mental health. You probably already know that when you sleep well you feel and work better. In general, adults need […]
Former model walks back to happiness following depression
A former model and fitness fanatic became clinically depressed after experiencing chronic back and neck pain, which restricted her mobility and led to steady weight […]
Figures suggest STI awareness in UK is still poor
We’ve come a long way over the last few hundred years when it comes to sexual health, but new findings suggest there’s still a lot […]
You are where you eat: Foodie Guide reveals simple ways to eat more sustainably
Food sustainability is becoming an increasing concern for Brits[1]– 88% UK adults choose to buy seafood from sustainable sources according to a 2018 poll. People […]
3 Style Tips for boosting Mindfulness and Wellbeing in Your Home
Rebecca Snowden, Interior Style Advisor at Furniture Choice shares 3 tips on how to create a relaxing space that can also boost wellness. With wellness […]
Would a World Cruise be better than a Retirement Home for Pensioners?
Since the Best Exotic Marigold Hotel, visions of elderly care have expanded. With pensioners no longer limited to sharing their last days in a retirement […]
How much sleep should new parents expect to get in their child’s first year?
Following a recent study commissioned by sleep technology company Simba, Author Grant Bailey shares what new parents can expect sleep-wise in that all-important first year. […]
RedArc runs pilot to improve support for type 2 diabetics
There are almost 4.05 million people who have been diagnosed with diabetes in the UK – of these, 90% have type 2 diabetes and according […]
Stay fit in just five minutes per day
A small group of fitness pros and business owners are launching a new concept in health and fitness to get everyone more active , even […]