Work affects sleep affects work: employers can help break the cycle
Despite experts recommending we should have between seven to nine hours sleep each night, the average Briton gets just six hours and 19 minutes. Work-related […]
Self-Care
5 ways to take care of your mental health in 2020
As we find ourselves at the start of another new year, many of us are trying to stay on track with our resolutions. Some of […]
Official figures reveal 15 people die every day due to accidental falls
5,580 people in England and Wales had accidental falls mentioned as an underlying cause of death on their death certificate in 2017, according to new […]
Elderly people should aim to keep up step count this winter
As the temperature continues to drop this winter, it is harder to find the motivation to get off the couch and out for a walk. […]
Loneliness: How to help yourself and others
Patrick Stannah, MD at Stannah, discusses some steps you can take to tackle loneliness at any time of the year. According to Age UK, more […]
From deathbed to Contented Life: How South Wales life coach defied the odds
South Wales life coach Jason Bishop is one of the most positive people you will meet. Upbeat, enthusiastic and fully living life, it’s no surprise […]
Ten top tips for a better night’s sleep
Sleep is essential to good mental health. You probably already know that when you sleep well you feel and work better. In general, adults need […]
Former model walks back to happiness following depression
A former model and fitness fanatic became clinically depressed after experiencing chronic back and neck pain, which restricted her mobility and led to steady weight […]
Figures suggest STI awareness in UK is still poor
We’ve come a long way over the last few hundred years when it comes to sexual health, but new findings suggest there’s still a lot […]
You are where you eat: Foodie Guide reveals simple ways to eat more sustainably
Food sustainability is becoming an increasing concern for Brits[1]– 88% UK adults choose to buy seafood from sustainable sources according to a 2018 poll. People […]