The modern rhythm of life makes us spend most of our working time (and sometimes all day) at the computer. Do you know how to interact with it correctly so that your eyes do not get tired, your posture does not deteriorate, and at the end of the day you do not feel squeezed out like a lemon? In this article, we will consider 10 rules for working at a computer, following which you can not worry about your health.
How Does Computer Work Affect Our Health?
The computer has become an integral part of human life. Work, communication, entertainment, and even shopping – all this has become much easier and more accessible thanks to sites and the Internet. However, many people whose work is related to the computer, in particular video editors, face problems such as poor eyesight, poor posture, osteochondrosis, and being overweight.
What if a significant part of your work tasks is connected to a computer, and you don’t want to part with it on vacation? Fortunately, everyone can reduce its negative impact on the body. To do this, you need to follow simple rules that will help maintain your health and increase efficiency.
Top 10 Rules for Safe Computer Work
Effective ways to help you quickly relax and get in shape even at the workplace.
#1 The Distance Between You and the Monitor Should Be at Least 1 Ft
In this case, the monitor should be placed at eye level so that you do not put unnecessary strain on your neck and shoulders.
#2 The Main Lighting Should Be From Above
Place the source of additional lighting (table lamp) to your left if you are right-handed, and to the right, if you are left-handed. Pay attention to the light bulb: it should not be too bright or, on the contrary, dim. Avoid colored lamp shades and light bulbs.
#3 Sit up Straight and Watch Your Posture
After a long work at the computer, you want to relax a bit and pull up in your chair. This should not be allowed, because this way you do not rest, but only strain your back and spine more. If you are very tired, it is better to do office exercises or take a walk.
#4 Organize Your Workspace
On almost any table in the office, you can find a large number of small items, many of which are superfluous. If you need to just add audio to video, then look around your workspace and leave only what you really use. Everything else distracts your attention and reduces productivity. If your desk is littered with papers, this leads to physical discomfort.
#5 Place Your Feet Comfortably, Straight, on a Hard Surface
Try not to cross your legs, this can lead to blockage of blood vessels. Ideally, you should change your position every 15-20 minutes. This does not mean that you need to change it radically. It is enough to move a little, this will relieve possible tension in the muscles.
#6 Check the Status of the Monitor
It should not be glare and dust, it leads to eye strain. To prevent the monitor from glaring, do not place it in front of a window or hang curtains.
#7 Take Breaks Every 1.5 – 2 Hours
Sitting at a computer for a long time not only tires the body but also the brain, so try to take breaks productively. Exercise or take a walk. This will bring much more benefit to your body than surfing the Internet or another cup of coffee.
#8 Ventilate the Room Regularly
In a stuffy office, the brain gets tired faster from a lack of oxygen, which greatly affects the productivity of work.
#9 Watch Your Elbows
They should be bent at a right angle and lie on a table or armrests. From time to time, do a simple warm-up for your hands and fingers: bend and unbend them, and do fine motor skills exercises. This will help you avoid a common disease of office workers – carpal tunnel syndrome.
#10 Eat the Right Food
For example, carrots, blueberries, dark chocolate, pumpkin, cottage cheese, and spinach. Their regular use and daily exercises for the eyes will help you maintain and even improve your eyesight.
Final Thoughts
When working for many hours at the computer, it is very important not to forget about rest and physical activity. Also, keep order in the workplace. The tips described in the article will help you maintain your health.
