New research reveals food items such as peanut butter and falafel are bursting with fibre and protein, and an expert explains why these nutrients are so important. According to the NHS, most UK adults don’t […]
HOKA’s new Runcation Ratings Index ranks the top European hotspots for an active holiday this summer. The comprehensive index scored every European country across eight metrics, including air quality, number of national parks, average temperature […]
Complaints about group exercise have become a thing of the past for the Reynolds Group thanks to a partnership with CoverMe, a digital platform that simplifies group exercise and PT management for clubs and instructors. […]
Gym wear, often seen as a reflection of personal style and fitness culture, varies intriguingly across regions. A recent survey by 24/7 Fitness across its gyms in Cannock, Kidderminster, York, Liverpool, and Sheffield uncovers these […]
Premium hospitality and entertainment platform, HOMETAINMENT has announced the launch of its new ‘Rest & Recharge’ category on hometainment.com. The category contains a range of new experiences aimed at those wishing to kick-start the new […]
A PHYSIOTHERAPIST is sharing her top tips for desk workers to beat aches and pains. Physiotherapist Natalie March said she has had an increase in enquiries from office workers who believe their aches and pains […]
A SUPPORT charity and pioneering Wales-based fitness app have joined forces to promote mental health awareness. Fitap provides a platform for communities in Wales to get moving; supporting people in their health and wellbeing journey […]
DOUBLE Olympic gold medallist Jade Jones has partnered with a revolutionary fitness app with the goal of getting people moving in Wales. Jade, from Flint, has joined Wales-based Fitap as a brand ambassador, along with […]
Luke Boss, qualified personal trainer and ‘Glute-Crazed Booty Fanatic’ has launched a fitness training and diet & nutrition guide for both men and women to shape their gluteus muscles, so you too can have a […]
A LEISURE facility is doing its bit to help families over the school holidays. Both Havant and Waterlooville Leisure Centres are offering free swimming and sports sessions for families and individuals to encourage more people […]
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