Coronavirus – Staying Fit in Self Isolation

Self-isolating but still want to stay fit? Personal trainer to the stars Ben Coleman can give you five simple exercises you can do in the comfort of your own home – so you can keep working out even if Covid19 is keeping you behind closed doors.

Here, Ben explains how his online training works:

You can access all Ben’s exercise workouts on his YouTube channel here:

About Lisa Baker, Editor, Wellbeing News 4360 Articles
Editor Lisa Baker is passionate about the benefits of a holistic approach to healing. Lisa is a qualified Vibrational Therapist and has qualifications in Auricular Therapy, Massage, Kinesiology, Crystal Healing, Seichem and is a Reiki Master.