Self-isolating but still want to stay fit? Personal trainer to the stars Ben Coleman can give you five simple exercises you can do in the comfort of your own home – so you can keep working out even if Covid19 is keeping you behind closed doors.
Here, Ben explains how his online training works:
You can access all Ben’s exercise workouts on his YouTube channel here:
Editor Lisa Baker is a professional writer and the owner of Need to See IT Publishing. However, Lisa is also passionate about the benefits of a holistic approach to healing, being a qualified Vibrational Therapist. Lisa also has qualifications in Auricular Therapy, Massage, Kinesiology, Crystal Healing, Seichem and is a Reiki Master.
