Coronavirus – Staying Fit in Self Isolation

Self-isolating but still want to stay fit? Personal trainer to the stars Ben Coleman can give you five simple exercises you can do in the comfort of your own home – so you can keep working out even if Covid19 is keeping you behind closed doors.

Here, Ben explains how his online training works:

You can access all Ben’s exercise workouts on his YouTube channel here:

https://www.youtube.com/channel/UCcbJhNml2TQHYNQcJq_9qCw