The Fitness Group, the UK’s leading fitness education training provider, is expanding to the Middle East, identifying Dubai as a key growth market as the business continues to expand internationally. The Fitness Group will kick […]
Designing a home gym is a rewarding project that allows you to create a personalised workout space tailored to your specific needs. One of the most versatile places to set up your home gym is […]
Martial artists from Bristol are celebrating after members took home a medal haul from the European Championships this summer. Members of Thornbury Taekwondo Academy and Fishponds Taekwondo Academy, known collectively as UK ITF Region 7, competed in the […]
Oldham Active (Oldham Community Leisure), the charitable trust that operates leisure facilities in the borough, including five swimming pools, has launched its own specialist Learn to Swim programme for children aged three and above. The […]
Kettlebells have surged in popularity as a versatile and effective tool for home workouts. In this article, we’ll explore the top five advantages of incorporating kettlebells into your fitness routine, from enhancing functional strength to […]
In the age of working from home and screen-based entertainment, staying active can feel like a challenge. However, the good news is that even small changes to your daily routine can make a big difference. […]
A new fitness facility located on a working Flintshire farm is cultivating a new physical and mental wellbeing experience for North Wales residents. Located at Pen y Garth Farm, on the Mold-Denbigh road, Farm Fit […]
• Over half of Brits say there’s been a shift in celebrating physically stronger women • 67% of women are more likely to pick up weights in the gym • Although there is still a […]
UK Google searches for ‘pain’ have reached an all-time high this year. Looking closer at the search data, ‘lower back pain’ saw an all-time high in March 2024 and has been the most searched type […]
Empowered Brands, the Milton Keynes headquartered fitness franchise investor spearheading the growth of the UK’s leading gym franchise, énergie Fitness, and Australian-born, innovative boxing and strength training concept, UBX Boxing & Strength, has today announced […]
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