Author Chris Dixon has launched his his latest book. ‘That’s Calm’ is a gentle guided meditation story book aimed at young children to help them to not only destress and relax, but also guide them to a better mental health wellbeing, in a world that puts too many pressures and stresses on our younger people.
This wonderful resource for children can prove to be a helpful tool for children to manage their stress levels, deal with anxiety as well as improve their overall emotional wellbeing.
Available in Multiple Formats
The book is available in several formats, including digital e-book and audiobook which is narrated by the talented Simon Wells, it even comes with a file for the background music which also allows you to do your own narration. Ideal for classrooms, nurseries and at home. The story is designed to engage the imagination of its readers and listeners whilst taking them on a calming journey, shedding their anxieties and allowing them to find a relaxed, stress-free state.
To find out more or to purchase this book please see here https://thatsokay.co.uk/products/thats-calm-childrens-guided-meditation-digi
Accompanying Colouring Sheets.
In addition to the book, there are also several colouring sheets to accompany it that are related to the story. Colouring can be not only a creative activity but also therapeutic activity and complements the overall experience of ‘That’s Calm.’
About the Author
Chris Dixon has written several books on mental wellbeing, aimed at young children, teenagers, and adults after going through mental health problems himself. Chris firmly believes that empowering young people is key to making the world a better place to live in, and is passionate about helping children develop the life skills needed now and for the future – putting them in good stead for an emotionally well balanced and happy life from childhood through to adulthood.
Chris’s books have had a positive impact on people’s lives, helping them deal with emotions, tackle mental health stigma and overall wellbeing.
‘That’s Calm’ – a guided meditation book for children is no exception, and will help children who have stress and anxiety issues to deal with them now whilst helping them to develop a better mental wellbeing that will stand them in good stead for years to come – and a perfect Christmas Gift.