Sharing your personal story has the potential to raise awareness of causes close to your heart, help others and aid healing, according to research. And it has the potential to bring about change – such […]
A martial artist has paid tribute to his late mother after winning trophies in a competition. Mitch Hopes took part in the World Tang Soo Do Association (WTSDA) Regional Championship, held in Middlesbrough. And he was […]
Self-care can differ from one person to another. But on a fundamental level, practising self-care means caring for yourself mentally and physically. For many, taking care of physical health can positively impact their mental health. […]
I’m a big believer in New Year’s resolutions. Not so much because I think they magically change your life, but because they provide an opportunity for self-reflection and growth. Instead of the usual ‘diet and […]
AN NHS physiotherapist who turned to martial arts to deal with the stress during the pandemic has gone on to win a world title in a combat sport. Becky Sheppard, 25, started her first job […]
Today more than at any time in history, humans are under immense pressure to survive. Constant bills to pay, colossal education expectations, trying to provide for your family, and everyday life’s overall hustle and bustle. […]
It is all too easy to become overwhelmed by the hustle and bustle of modern life. Especially as we all learn to navigate the troubled waters of post-pandemic life, welcoming a new era of hybrid […]
Women are dying because they are failing to prioritise their wellbeing, a self-care coach has warned. Yvonne Bignall, an award-winning women’s health advocate, is calling for women to take better care of themselves as a report […]
A psychology student had been inspired to better understand mental health issues as a child – thanks to her father writing adventure books with social themes. Henna Mears was delighted when dad and author, Ben, […]
In little over a year, Clare Davis’s brother died, her house burnt down, her young child went missing and she was diagnosed with skin cancer. The last three events took place within a fortnight of each […]
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