Finding it hard to get out of bed in the morning? Snapping at friends and family? Feeling generally ratty and a bit ‘off’? It could be more than just January blues getting you down. SAD […]
Massage could help alleviate some of the biggest health issues men face, such as depression, high blood pressure and coronary heart disease. But is there still a perceived stigma around men receiving massages? And is […]
Ahead of World Mental Health Day on the 10th October, we sat down with dance instructor Leanda Mace and Charlie Thompson, Co-Founder and Managing Director of The Massage Company, to hear Leanda’s story and discover […]
Massage therapy is performed to reduce stress, chronic tension and ultimately pain for your clients. While that all sounds like a dream, the reality is you will be working on the human body and even […]
Many people enter a new year seeking to make lots of changes to their lives; sometimes they are career or relationship driven but most commonly health related. Yet frequently these goals are quickly neglected as […]
Rhian Davies, Bridgend Physiotherapist and Clinic Director of one2one Therapies in Bridgend discusses why a sports massage is suitable for far more than sport – and is also perfect for your lunch break! Sports massage […]
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