Dropping the Wimbledon all-white dress code is a step in the right direction, but more needs to be done to normalise period conversations, says GP

As Wimbledon dropped the tournament’s all-white dress code this year to allow female tennis players to wear dark clothes when they are menstruating, NHS and Sports GP Dr Dave Nichols says the same needs to […]

Diet & Exercise

The hot topic of the moment. Why are some women almost crippled by the menopause while others are barely affected.

Dr Kathryn O’Sullivan, Nutrition Scientist, considers the importance of diet during the menopause A four-year transition period, the perimenopause, characterised by fluctuating oestrogen levels, culminates in the menopause itself, when ovaries cease egg production, periods […]