Seasonal affective disorder (SAD) is a type of mood change that comes and goes in a seasonal pattern. It affects most people in the winter, but for a minority, it can cause summer depression too […]
A HOLISTIC therapist and coach had a great start to life in business after rising from ‘rock bottom’ to launch her own wellness hub. Based on Wellington Road in Rhyl, Becoming the Great is working […]
Health and wellness trends have become a much bigger part of our lives than ever before. Everything from our morning routines, to the way we travel, and how we work out has come under review […]
Jacqui Carrel, Rapid Transformational Therapist, considers the role that feelings play in addiction Addictions are brain disorders characterised by compulsively engaging in a behaviour even if the consequences of the behaviour are harmful in some […]
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