When athletes of equal physical ability and skill compete, mindset will determine which one has the edge. Research has shown a positive mindset can positively influence an athlete’s performance – and many champions have cited […]
A martial arts master is encouraging people to embrace failure as part of a part of their life experience. Master Vaughan Buxton, a 7th degree black belt in Taekwondo and a British, European and World […]
Clinical psychiatrist turned TV doctor Doctor Tharaka (aka “Dr T”) who recently appeared on ITV’s Big Brother: Late and Live Show to talk about group dynamics and how comparison kills, has shared his exclusive insights […]
With the ‘new year, new me’ mantra ringing true for many Brits, consultant surgeon Zaher Toumi from Zaher Toumi Weight Loss Surgery suggests 10 do’s and 10 don’ts tips of becoming healthier in 2022. The […]
Over the past eighteen months, the COVID-19 pandemic has had a huge impact on the mental health of both children and adults. In fact, an estimated one in five adults said they experienced some form […]
Overeating can be a problem that shows up in many forms. It not only is a killer of your self-worth and self-respect, but it can also be a huge block to your business success. Many […]
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