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Psychologist shares tips to make yourself and your mental well-being a priority this National Kalmfulness Week

Extensive research into the health and well-being of the nation also shows that more than half (54%) often have difficulty sleeping and feel close to burning out (52%).[i] Here’s a psychologist’s tips to make yourself […]

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Book launch: children’s book ‘Daisy Finds Her Smile’ teaches children about the power of kindness and friendship

The power of a smile is often underestimated, but it can build bridges and forge connections between people of all ages. For children, a simple smile and conscious effort to be kind to one another […]