40% of soon-to-be-weds categorise wedding planning as ‘extremely stressful’, with 71% of couples admitting that it’s more nerve-wracking than other pivotal life events, such as finding and starting a new job. Of course, your wedding […]
Extensive research into the health and well-being of the nation also shows that more than half (54%) often have difficulty sleeping and feel close to burning out (52%).[i] Here’s a psychologist’s tips to make yourself […]
Assistive technology software company, Dolphin Computer Access (Dolphin), has launched a new tool, Be My Best Self, in support of Mental Health Awareness Week which helps people identify ways to thrive in the workplace, at […]
The cost-of-living crisis means that money worries are increasingly widespread. For most people, this is causing sleep disruption, with nearly nine in 10 (88%) Brits saying that thoughts about money impact their sleep in some […]
A HYPNOTHERAPIST and wellbeing coach has drawn on her own experiences to help people create positive change in their own lives. Jackie Thomson is focused on helping others overcome mental and physical anguish, anxiety, and […]
For teenagers and young adults, social media is ingrained into the fabric of everyday life. In fact, research has shown nearly six in 10 teenagers count themselves as daily TikTok users and 16% say they […]
New research demonstrates the negative impact that 12 months of political and economic uncertainty has had on adults in Wales, with 1 in 5 (20%) saying their mental health and well-being has significantly worsened during […]
Pioneering therapy based in neuroscience has been launched to help overcome ‘social media addiction’. For most people, scrolling through their social media posts is fine and a perfectly normal way to pass time with no […]
Suicide is the biggest killer of young people aged 35 and under in the UK. In fact, one in five teenagers will report being suicidal or are thinking about suicide at any one time. Talking […]
Reading the news can be stress-inducing at the best of times. When the news is particularly worrying, many of us experience levels of anxiety so high that we can have difficulty coping. So how can […]
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