As the World Health Organisation (WHO) predicts that those over 65 will outnumber those under 15 this year, the importance of staying fit and active in later life has never been clearer. A commitment to healthy living can significantly enhance happiness and longevity, and Homesitters Ltd, the UK’s leading home and pet sitting agency, is making it easier for retirees to stay active and engaged.
The benefits of staying active in retirement
Many older adults are choosing to extend their working lives beyond traditional retirement age, enjoying the social and mental stimulation that comes with it. A University of Cambridge study involving 14,599 adults aged 40 to 79 found that even those who were previously inactive can reduce their mortality risk by 24% through 30 minutes of moderate activity per day[i]. Homesitting offers retirees a unique way to incorporate this activity into their lives, with many reporting significant health and wellbeing benefits.
Keeping fit by Homesitting: Sue Cabrelli’s story
Sue Cabrelli, in her seventies, from Loughborough (pictured above), has been a dedicated home and pet sitter with Homesitters Ltd for over a decade. After retiring as a service administrator, Sue found that homesitting was the perfect way to stay active and indulge her love for animals.
“I love walking and often take the dogs out for long walks when I’m on assignments,” says Sue. “Even without dogs, I make sure to walk myself. I also take my yoga mat and do a Pilates routine every morning. It’s great exercise and the dogs are always fascinated, sometimes even joining in with a lick!”
Sue’s activities aren’t limited to walking and yoga. As an avid visitor of National Trust and English Heritage sites, and having taken up horse riding, Sue finds homesitting an excellent way to explore new places and stay active.
Active retirement: John Charlick and Richard’s story
John Charlick and his partner of 20 years, Richard have been home and pet sitters with Homesitters Ltd for several years. Their background in hospitality and care work has given them a love for new experiences and staying active.
“We view our assignments as mini-breaks with the bonus of looking after someone else’s pet,” explains John. “We often stay in beautiful homes with facilities like swimming pools and tennis courts. Homesitting keeps us busy and allows us to explore new places.”
John also enjoys the social aspects of homesitting and the chance to reconnect with his love for playing the piano. “We often stay with regular clients who have become friends. It’s a wonderful way to stay engaged and active.”
Health benefits of staying active in retirement
Staying active in later life can reduce the risk of chronic diseases, improve mental health, and enhance overall quality of life. Physical activities, such as walking and yoga, improve cardiovascular health, flexibility, and balance, which are crucial for maintaining independence.
Homesitting offers a flexible and enjoyable way to incorporate physical activity into daily life. Whether it’s taking long walks with dogs, exploring new locations, or maintaining a routine of yoga and Pilates, homesitters enjoy the dual benefits of staying active and experiencing new adventures.
Homesitters Ltd primarily employs retired individuals, many of whom report significant health and wellbeing benefits from the role. The company’s flexible assignments provide both physical and mental stimulation, contributing to overall happiness and longevity in later life.
For more information and to apply to become a homesitter, visit www.homesitters.co.uk.
[i] Why it’s never too late to get fit – 15 ways to improve fitness after 40 (inews.co.uk)
