Colder weather and shorter days can impact our mood. These months can often leave even the cheeriest of people feeling a little blue. Seasonal affective disorder, or SAD, is a form of depression that can come and go alongside the changing seasons.
Regardless of how mild or severe your winter blues are during this time of year, the constantly changing weather can feel overwhelming at times. Fortunately, there are things that you can do to help you combat the symptoms of seasonal affective disorder.
Plan A Trip Abroad
Winter is coming now the weather begins to get colder. As the temperature begins to drop, many UK residents are looking at the forecast for some of the countries on the green and amber list. The temperatures in some of these countries are average in the mid-twenties. The idea of a holiday abroad in these next few months is becoming an option.
The countries on the green and amber list have fewer guidelines compared to those on the amber plus and red list. If you feel confident in travelling and are double vaccinated, then why not consider a holiday abroad.
If you need to book a private covid test for travel, there are a selection of options to choose from, each one varying in how quickly you should expect results. For instance, if you have booked a last-minute holiday and needed to book a private covid test for travel now, you can have tests that provide results within four hours of completing a test.
Consider A Light Box
During the autumn and winter months, there are less time available and fewer opportunities to take advantage of natural light. However, there are still ways that you can get the light you need. Lightboxes are designed with special fluorescent tubes to mimic the benefits of sun exposure. Sitting in front of a lightbox for 30 minutes is believed to help you fight off seasonal affective disorder or just the winter blues.
Keep Active Despite The Weather
Exercising even during the coldest months will help to improve your mood. Try and aim to do some form of exercise 3-4 times a week. It will help you combat any winter weight gain, whilst the endorphins released help keep depression at bay. Additionally, keeping a track of what you consume will also help with fighting the winter blues. Include fresh fruits and vegetables in your diet. Try to avoid any foods that could potentially leave you feeling lethargic throughout the day.
Ask For Help When Struggling
Even if you are experiencing mild symptoms of seasonal affective disorder, seeking help will be beneficial to your wellbeing. It can help you to cope with the challenges these colder months often cause. Book an appointment with your doctor to discuss how you have been feeling. Finding support during these months could prove to be incredibly beneficial to you.
Whichever route you decide to take to tackle the blues in these colder months, ensure that you keep yourself safe. Although things are not certain, taking care of your mental health and wellbeing should remain a priority. Any one of these is likely to have a positive impact on your health and wellbeing.