4 Ways For You To Take Better Care Of Your Hearing

We only have five basic senses, so losing just one of them can have a major impact on our lives. It’s hard to imagine not being able to see, hear, taste, smell, or touch things, but for millions around the world, that’s something they live with every day.

Thankfully, there are things you can do to prevent losing one or more of these senses. Here, we’re going to focus on hearing and some of the ways that you can keep your ears functioning properly for as long as possible.

Get Regular Checkups

The best way to know if your hearing is good or bad is to get it tested by a professional. It’s recommended that you get a test every two years, although older people may be advised to go more regularly than that. Unfortunately, age is something that often affects hearing, no matter how good you are.

Don’t be disheartened if a doctor tells you to get a hearing aid, though. These devices allow you to keep hearing like normal, and you can easily find one that suits your needs at somewhere like audilo.co.uk. You can trust what they offer because they’re dedicated hearing specialists who sell doorbells, alarm clocks, basic mobile phones, senior phones, and other products designed with both young and old people in mind.

Turn It Down

Another way to keep your hearing healthier for longer is to not repeatedly expose yourself to incredibly loud stimuli. If you go to live concerts every other week, you’re not going to do your ears any good. It’s the same situation if you always play your music at full volume when you have your headphones on. Just because you love your tunes, that doesn’t mean you should deafen yourself with them. It’s no wonder that 1.1 billion young people are at risk of hearing loss. Always try to limit how long you have your headphones in, and what volume they play at too. 60 minutes at 60% is usually what’s recommended.

Give Your Ears A Break

Sometimes, you can’t avoid loud situations. However, if your ears are exposed to this noise, particularly over a prolonged period, it’s vital that you give them the rest they require. It might take the better part of a day before they’re fully recovered, so don’t go blasting music in your headphones after a couple of hours. Failing to give your ears enough quiet time could cause irreversible damage if you’re not careful.

Use Earplugs

Different noises have different intensities, some of which you can be exposed to for longer periods without any damage than others. If you know that you’re going to be around the more intense sounds, then it’s smart to wear some protection. It’s amazing what a couple of earplugs can do for prolonging your hearing, especially if you work somewhere that loud noise is common.

Earplugs are also a good thing to wear in the water, too, if you swim often. Keeping your ears dry is important for maintaining good hearing because excess moisture can lead to bacteria damaging the ear canal.

Maintaining perfect hearing throughout your whole life is almost impossible, so you shouldn’t stress yourself out too much if things start to deteriorate. So long as you continue to take good care of your ears, going deaf is something you hopefully won’t have to worry about.

About Lisa Baker, Editor, Wellbeing News 4360 Articles
Editor Lisa Baker is passionate about the benefits of a holistic approach to healing. Lisa is a qualified Vibrational Therapist and has qualifications in Auricular Therapy, Massage, Kinesiology, Crystal Healing, Seichem and is a Reiki Master.