Did you know that one of the most popular drinks around the world is coffee? Yes, that’s right, around 1.4 billion cups of coffee are poured per day around the world and it is estimated that 400 million cups are drunk in the United States alone. It is really no wonder why so many people enjoy coffee – especially if they know the benefits that it can bring.
In this article, we will discuss some of the benefits of coffee that you probably didn’t know so, if you are a coffee fan or not, make sure you keep reading for more information.
Keep You Alert
One of the benefits of coffee that you probably will know about is that it can keep you awake and alert which is why so many people drink coffee in the morning or when they are feeling tired. But do you know how it can keep you awake and alert? Well, coffee has caffeine in it which is a psychoactive stimulant. This works by crossing the blood-brain barrier and creates adenosine which binds to the adenosine receptors to help you become more alert.
Increase of Fibre
One of the other benefits of coffee that you probably didn’t know about is that it can actually increase your fibre intake. Fibre is needed because it can help lower blood cholesterol and glucose levels as well as help digestion. Your body needs fibre to function and carry out the activities that it needs to do so, if you don’t have enough it can start to cause problems. However, coffee contains soluble fibre which means if you drink coffee it can make up for not consuming as much fibre through food that you have been eating.
Lowered Risk of Health Problems
The next benefit of coffee that you probably didn’t know about before is that it can lower the risk of health problems. According to research, there may be a chance that coffee can protect your brain from Alzheimer’s and Parkinson’s disease. it could also lower the risk of Type 2 Diabetes and lower the risk of liver diseases.
Great for Your Skin
Another benefit of coffee that you probably didn’t know about before is that coffee is great for your skin. For example, you can use coffee grounds as a scrub for your body because it doesn’t dissolve in water. When you drink coffee or use coffee scrubs, it can boost your collagen levels and it can reduce ageing of cells.
Another benefit of coffee that you probably didn’t know before is that there are sustainable options available for you to drink. If you are looking to do your bit for the environment then, one of the simplest things that you can do is switch to using eco-friendly coffee pods for Nespresso machines by Halo Coffee. This is because when you use these coffee pods, they are a lot better for the environment. After all, they can be disposed of in a more efficient way. This means that if more people use these kinds of coffee pods then, it will be a lot better for the environment.
Keep This Information in Mind
Overall, there are many different benefits of coffee that you probably didn’t know about and, in this article, we discussed just a few of these. Make sure to consider everything that we have discussed in this article next time you take a drink of coffee. This drink is very popular in 2020 and it is likely to be for many years.