You are what you eat is a good motto to keep in mind when it comes to your health. While a great diet alone isn’t enough to help you get the best hair, it’s a great place to start. Think of improving your diet, like improving your baseline. By improving the internal integrity of your hair, all other options, from hair treatments to even cosmetic treatments, will work more effectively.
How to Eat Right for Healthier Hair
Hair is a key indicator of health and even beauty. Working to get healthier, more beautiful hair is a fast and effective way to look and feel better. If you haven’t had much luck with products alone, it’s time to look at what you eat.
· Improve Protein
Most of the hair is comprised of protein, so if you aren’t currently getting enough, this is a good place to start. Don’t worry if you’re vegan or vegetarian, however, as there are many food options that are packed full of protein, like beans. If you are an omnivore, of course, classic protein sources like chicken, turkey, fish and dairy products are a great options for healthy hair.
· Add Iron to Your Diet
Iron is another important nutrient needed for your overall health – including your hair. If you don’t get enough iron, this can even lead to hair loss. A lack of iron can result in anaemia, which in turn disrupts the nutrient supply to hair follicles and can even result in shedding. Outside of animal products, you can find iron in spinach, lentils, and broccoli.
· Omega-3
Omega-3 is a fatty acid that humans cannot produce on their own. Omega-3 lines the scalp and works to keep your hair naturally oiled and hydrated – in other words, it plays a big role in how shiny your hair looks. Omega-3 is a naturally occurring nutrient found in oily fish like salmon, trout, or mackerel. Non-animal sources include avocado and walnuts.
· Biotin
Biotin is a B vitamin, and if you don’t have enough of it, your hair can turn brittle and even become prone to breakage. Find Biotin in whole grains, yeast, and soy flower as well as in livers and egg yolks.
When Diet Isn’t Enough
There are many reasons why your diet won’t be enough to help you get the hair that you want. Genetics, illnesses, medication, and even environmental factors will all play a huge part in the looks and fullness of your hair. The good news is that you aren’t stuck with these issues if you don’t want them. If you are living with thinning hair, then you could thicken it up and get the coverage you want by visiting hshairclinic.co.uk for a consultation. You may need medication or a full FUE hair transplant treatment.
If you have thin hair but have full coverage, then you can look into getting extensions put in. Extensions can be semi-permanent, meaning you can sleep with them and enjoy them as an extension of your hair.
As for environmental factors, working to protect your hair by wearing hats, using protective hair treatments, and adopting the right hair care routine can all play a huge difference in the look and feel of your locks.
