A plan to cut the NHS’s £15bn bill for treating diabetes patients is to be rolled out following successful trials. The programme aims to tackle the issue with a diet that helps put diabetes in […]
Designing a home gym is a rewarding project that allows you to create a personalised workout space tailored to your specific needs. One of the most versatile places to set up your home gym is […]
New research reveals food items such as peanut butter and falafel are bursting with fibre and protein, and an expert explains why these nutrients are so important. According to the NHS, most UK adults don’t […]
Kettlebells have surged in popularity as a versatile and effective tool for home workouts. In this article, we’ll explore the top five advantages of incorporating kettlebells into your fitness routine, from enhancing functional strength to […]
In the age of working from home and screen-based entertainment, staying active can feel like a challenge. However, the good news is that even small changes to your daily routine can make a big difference. […]
A new fitness facility located on a working Flintshire farm is cultivating a new physical and mental wellbeing experience for North Wales residents. Located at Pen y Garth Farm, on the Mold-Denbigh road, Farm Fit […]
Consuming sugar-sweetened drinks in the first few years of childhood can be linked to poor diet patterns that increase the risk of obesity in later life, according to a new study by the School of […]
Losing weight is always a challenge, but sadly it is also big business, with many companies standing to gain lots of ‘pounds’ while their clients lose lbs through crash dieting and then inevitably put the […]
A 75-year-old grandmother has earned her black belt in Taekwondo seven years after her grandson asked her to take him to classes – and she decided to join in. Barbara Wood, from Bristol, took up […]
National Nutrition Month kicks off on March 1st! Guthealth.care is thrilled to join the celebration by promoting awareness and providing valuable insights into maintaining a healthy gut. Kristina Zalnieraite, a licensed dietitian and Head of […]
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