strength training Archives -

5 tips for protecting your back when strength training

May 24, 2024 Lisa Baker, Editor, Wellbeing News Comments Off

UK Google searches for ‘pain’ have reached an all-time high this year. Looking closer at the search data, ‘lower back pain’ saw an all-time high in March 2024 and has been the most searched type […]

Physiotherapist shares top tips to beat aches and pains and says posture and 10,000 steps aren’t as important as people think

November 29, 2022 Lisa Baker, Editor, Wellbeing News Comments Off

A PHYSIOTHERAPIST is sharing her top tips for desk workers to beat aches and pains. Physiotherapist Natalie March said she has had an increase in enquiries from office workers who believe their aches and pains […]

Health

New research reveals what dental professionals value most: Bupa Dental Care campaign

Work-life balance (35%), career development (31%) and a supportive culture (29%) top the list of priorities for dental professionals Mental health support (40%) and mentoring (38%) are important to their well-being Bupa Dental Care launches [...]
Menopause

Menopause & Menstruation Friendly employers win awards for ‘lifechanging’ work

2025 Menopause & Menstruation Friendly Employer Awards’ winners named Three regional events bring knowledge, networking and support to employers Winners range from a high street bank, hospice and charity to county councils, a fire & [...]
absence management

Cardiff event to help businesses support colleagues through a cancer journey

An event by Business Beats Cancer Cymru, focusing on how businesses can support colleagues and loved ones facing cancer is being held on Thursday 9 October 2025, at The Copthorne Hotel in Cardiff. Why employers should [...]
Health

Everyday accidents prompt increase in hospital admissions – yet just 10% have cover

MetLife UK’s second Everyday Risk Report finds number of everyday accidents is on the rise A&E visits increased 3.8%, while hospital admissions increased 7% year-on-year Despite the risk, just one in ten (10%) have the right type [...]
Health

Rest, but at what cost? Many fear judgment for mental health leave

Two-thirds (67%) of people who’ve experienced depression have taken time off work, according to new research from Bupa. But while stepping back is often vital for recovery, many still face deep-rooted anxieties about how their [...]

Health

New research reveals what dental professionals value most: Bupa Dental Care campaign

October 1, 2025 Comments Off

Work-life balance (35%), career development (31%) and a supportive culture (29%) top the list of priorities for dental professionals Mental health support (40%) and mentoring (38%) are important to their well-being Bupa Dental Care launches […]

Menopause

Menopause & Menstruation Friendly employers win awards for ‘lifechanging’ work

September 29, 2025 Comments Off

2025 Menopause & Menstruation Friendly Employer Awards’ winners named Three regional events bring knowledge, networking and support to employers Winners range from a high street bank, hospice and charity to county councils, a fire & […]

absence management

Cardiff event to help businesses support colleagues through a cancer journey

September 23, 2025 Comments Off

An event by Business Beats Cancer Cymru, focusing on how businesses can support colleagues and loved ones facing cancer is being held on Thursday 9 October 2025, at The Copthorne Hotel in Cardiff. Why employers should […]