Extensive research into the health and well-being of the nation also shows that more than half (54%) often have difficulty sleeping and feel close to burning out (52%).[i] Here’s a psychologist’s tips to make yourself […]
You’ve probably read a number of self-help articles and quotes over the years, but in our quest to wear a busy badge of honour, we end up putting ourselves at the bottom of a very […]
The pandemic and current economic issues have contributed to a huge increase in the prevalence of mental health issues within our society. Founded by Mark Morton, who has used his personal experiences with stress and […]
New research demonstrates the negative impact that 12 months of political and economic uncertainty has had on adults in Wales, with 1 in 5 (20%) saying their mental health and well-being has significantly worsened during […]
Following on from the success of her bestselling book Coming Home: A Guide To Being Your True Self, master transformational coach, teacher and healer, Gillian McMichael has released dates for her upcoming weekend urban retreat […]
The importance of our health and wellness has become more of a priority in recent years, with more people practising acts of self-care and mindfulness in their daily lives. Our homes have become a place […]
Nourishing the skin and body we live in, is usually step one to feeling healthier and more confident in our looks. But with a busy schedule, advertising pressures and lack of knowledge, how can we […]
Nature is the theme for Mental Health Awareness Week 10-16 May 2021 Research has shown that nature-based health interventions can facilitate behavioural change and promote improved mental health and wellbeing.* Just six minutes of watching […]
Watching videos of nature while listening to mindful audio for just SIX minutes can deliver positive mood-related benefits and increase productivity at work, research has shown. According to a study by Aston Business School, part […]
Medito Foundation has gathered some of the world’s bright minds from various backgrounds of science, mindfulness and public health to form its Scientific Advisory Board (SAB). The SAB will help Medito Foundation to produce world-leading, […]
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