Why driving is good for your mental health

While the main reason for driving is getting from A to B, the benefits clearly extend further than that. A large number of people actually drive as a means of therapy, as it is a way of unwinding and collecting thoughts.

From reducing anxiety to increased happiness and improved productivity, we take a look at some of the reasons why driving is good for our mental health.

Increased feelings of relaxation

Professionals have stated that driving alone for the sake of going nowhere can enhance relaxation. You may have felt this during long drives by yourself or sat in the back of another car.

There are several reasons why, such as that it leaves you alone with your thoughts. Essentially, this is what is called ‘me time’ and frees up time for you to be creative and think things through. It can also act as an escape from the bustle of everyday life, separating you from the things causing you stress.

Combats loneliness

Driving can be a good way of tackling loneliness, particularly among those who live far away from friends and family or live in an area with limited public transport. This is because you can simply jump in the driving seat of your vehicle and head out wherever you want.

Whether this includes social gatherings, family events, or community activities, you’re able to spend time with loved ones – which can have a huge positive impact on your mental health. In addition, face-to-face encounters can release neurotransmitters that combat feelings of anxiety and depression.

Bolsters independence

One of the main advantages of owning a car, particularly among the younger generation or those living at home, is the independence it gives you. Whether it be a coupe, hatchback, or spacious SUV like the Hyundai Tucson, you’re sure to wallow in sheer delight as you cruise along city streets and country roads.

The ability to make your own decisions regarding where you’re allowed to travel can greatly impact your overall wellbeing. For example, those with a sense of independence are less likely to feel stressed or anxious, which enables them to gain control of their life.

Digital detox

Driving is an effective way of reducing our screen time, whether this is using our phones or watching television. In our day-to-day life, there’s often pressure to be available to others at all times or a need to constantly be using social media, which can affect our sleep and consequently our mood.

Taking a leisurely drive of even just half an hour gets you out of the house and away from your phone. You’ll find that this greatly improves your brain function, sleep, and mental health.

About Lisa Baker, Editor, Wellbeing News 4120 Articles
Editor Lisa Baker is passionate about the benefits of a holistic approach to healing. Lisa is a qualified Vibrational Therapist and has qualifications in Auricular Therapy, Massage, Kinesiology, Crystal Healing, Seichem and is a Reiki Master.