Coronavirus – Staying Fit in Self Isolation

Self-isolating but still want to stay fit? Personal trainer to the stars Ben Coleman can give you five simple exercises you can do in the comfort of your own home …
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Firms share tips to boost productivity, morale and SECURITY while working from home

A digital marketing agency started by a son and his father have shared their tips for working from home –as more firms prepare for a coronavirus shutdown. David Graves of …
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Leicestershire Partnership NHS Trust is recruiting 17 Public Health Nurses

Leicestershire Partnership NHS Trust (LPT) is developing its highly respected public health nursing team by recruiting 17 Band 5 and 6 nurses to work as Health Visitors and School Nurses …
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New Tea Brand Launches to Boost Wellbeing

A Hertfordshire-based start-up has launched a new range of healthy teas, designed to boost health and wellbeing. The brand, Nutra Tea, has been the conclusion of three years of work, …
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Unlikely friendship inspired Irish ballad 145 years ago

Alfred Perceval Graves. It was 145 years ago that the Anglo-Irish poet Alfred Perceval Graves (APG) penned the famous ballad of Father O’Flynn. The author, who was 29 at the …
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Mindfulness Meditation to Calm Fears

Following the Corona virus outbreak, many people are fearful and stressed. Mindfulness expert, Suzanne Williams shares this very short video to deliver a moment of calm. About Suzanne Suzanne has …
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Eating well during the Coronavirus pandemic

Aisling Piggott, Nutritionist and Registered Dietician is part of the team at South Wales Wellbeing Centre One2One Therapy. Here, Aisling shares her top tips for using food to boost the …
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New Book Challenges Western Perceptions of Illness and Pain

Many people enter a new year seeking to make lots of changes to their lives; sometimes they are career or relationship driven but most commonly health related. Yet frequently these …
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